CrossFit is a core based strength and conditioning program that combines Olympic weight lifting, gymnastics, power lifting and body weight movements. It is THE sport of fitness with the intent of creating the most well rounded athletes prepared for any task. Just like any other sport, movements are drilled to perfection and practices are gruelling and intense. At CrossFit Banff, our athletes are trained to successfully perform diverse and randomized physical challenges. CrossFit is designed for universal scalability making it the perfect program for any committed individual regardless of their athletic experience or ability.
CrossFit is a results driven program based on maximizing power output. Workouts are completed for time, max number of rounds, or max weight so no matter the task at hand, you shouldn't have anything left in the tank. The body responds best when we challenge it with new demands, so our coaches design each session to push your limits, move faster and lift heavier in order to achieve maximum results.