At CrossFit Banff, we realize that no two athletes are the same and every athlete will have a different set of abilities. We care about our clients and encourage them to talk to their coaches about how their body is feeling. Workouts are scaled and personalized for each participant so that even when the whole class is challenged with the same task, the workload and movements can be adapted for people of different abilities. At CrossFit Banff we do not sacrifice intensity for safety – we strive to achieve both.
Strength club is a specialized, small group class that practices and develops power and Olympic weight lifting skills with a focus on increasing strength. If you want to lift more, this is the class for you.
Sport specific training is available for those groups and individuals looking to increase their performance in a specific athletic domain. If you dream of competitive ski racing, running a marathon, or competing in a triathlon, we have the highest level of health knowledge available in the Bow Valley. Our coaches will help you perfect the skills you need to reach the cutting edge of your sport.